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Group of young teenagers sitting outside in a circle showing each other images on their phones

Teens and Screens: Why The Shift From Control to Connection is Key to Mental Health

We all have well rehearsed parenting phrases that emerge at different stages in our kids’ lives. Usually they pop into our heads or out of our mouths before we’ve even had time to think them through. You aren’t alone if the dominant phrase during middle and high school is, “PUT. THAT. [INSERT TECH DEVICE]. DOWN.”…  Read More

Young people holding hands navigating stress

A Mindset For Teens That Embraces (Some) Stress

​​Math was by far my favorite subject in elementary school. Other subjects required more effort. But math felt comfortable and full of ease. It felt great when others offered praised for my “natural” math abilities. This was all well and good until my eighth grade geometry class. I was completely lost from the moment I…  Read More

Teen boy laying on bed looking at internet on phone

Why Kids Need Us To Talk To Them About Extremism Online

“My son is on Discord,” a parent recently wrote in an email immediately following the racist killing spree in Buffalo, NY. “Should I be concerned?” I took a deep breath because I knew these conversations were complicated. In the wake of the racist killings in Buffalo, NY last week, each of us has been left…  Read More

Group of teenagers sitting outside in a circle talking together.

Adolescent Mental Health: Why Teens Are Sensitive to Stress AND Support

For years, many parents and advocates have spent the month of May trying to break through the noise to assert the importance of mental health awareness. This year, for better and for worse, mental health has decidedly occupied the spotlight. More than ever, we are having national conversations about mental health and wellbeing.  Unfortunately though,…  Read More

Child painting during grief process

Why We Shouldn’t Skip Over Grief and Grieving

“I see that the rates are starting to come down,” a parent recently shared with me. “But I don’t feel the relief I was expecting. It’s just relentless,” she concluded.  “Yeah. I don’t think grief works that way,” I said gently. I knew that her father, who had been another primary caretaker for her kids,…  Read More

Teens looking at camera with their heads together in a circle

Building Belonging Starts at Home

Unlike this time last year, many of us are moving into this winter with our core routines modified but intact. Most kids are back in school, work expectations are back on full tilt, and we are more likely to be participating in activities and community events.  In other words, we are back, in the words…  Read More

Creative Supports for Challenging Times

Introducing Spark & Stitch Creative Projects

I had just said goodbye to my kids as they headed into school when I heard a familiar voice behind me doing the same. I turned around to see a parent I hadn’t seen since our kids had been in class together before the pandemic. Without thinking, I greeted her with the usual “How are…  Read More

Parenting After the Facebook Files

Last week, I wrote a post on Instagram, teens, and body image after the Wall Street Journal released the “Facebook Files” online. Since then whistleblower Frances Haugen testified in front of a Senate subcommittee focused on protecting kids online. Her testimony provided a powerful and courageous glimpse into the business decisions and practices at Facebook,…  Read More

Child boarding school bus with a mask

Back-to-School: What Do Kids Need From Us?

School districts and parents across the country are focusing on how to keep children safe as they head back to school this fall. These conversations are essential as we do everything we can to protect our kids’ health and learning through the pandemic. While highly visible and politically divisive measures like masks or distancing dominate…  Read More

Three pre-teens sitting outside looking at camera. One teen is wearing a green shirt and the other a white hoodie.

Listen to Youth Voices in Uncertain Times

Why Participation is Essential and Protective

“My middle schooler has a few tiny things on his mind lately… you know, like the Delta variant and the climate crisis,” a parent recently shared. She went on, “Honestly, things are pretty existential in our house right now…and I just feel so powerless to help. How can I even reassure him when his worries…  Read More