Learn why setting clear boundaries helps your children feel safe and secure, consider their impact on others, and work through big feelings. Clarify your limits, learn how to communicate them, and gain the skills you need to follow through with consistency and care.
This Self-Paced Online Class Will Give You
Clarity
You will learn the brain science behind why boundaries help children and teens develop skills like emotional regulation, impulse control, accountability and empathy.
Care
You will understand that setting limits does not need to come at the cost of warm and caring connection. Indeed, it is the combination of warmth and structure that helps children thrive.
Guidance
You will practice the strategy of limits and consequences and build a rich toolkit for setting loving limits with toddlers up to teenagers. We will offer step-by-step suggestions that you can adapt to your family.
You might be swinging wildly between these two approaches:
There is another way.
You can practice an approach to discipline that balances warmth with structure and that helps your kids practice the skills of emotional regulation.


Here is what you can expect in this self-paced class:
(Delivered in English, video subtitles and all downloads translated into Spanish)
This class is designed as a self-paced class. This means that when you begin the class, you will get access to a new “Spark” every week for three weeks. Watch short videos and work through downloads on your own time. Join our Spark & Stitch online community to ask questions, hear from other parents, and get the support you need. Then access for three months so you can revisit the content when you and your kids need it most.
SPARK 1 – WHY YOUR CHILD NEEDS YOU TO SET LIMITS
We talk about why it can be challenging to set limits, what the research says about why it is important, and what is at stake if we don’t.
Highlights:
- Why it is so hard to say no in a culture of yes
- How setting limits helps your kid thrive
- What brain science can teach us about the significance of boundaries in healthy development
- How were you raised? Reflective exercises to help you understand your own personal and cultural relationship to setting and enforcing limits
SPARK 2 – HOW TO SET LIMITS
You have come to understand more about why setting limits matters. So, how do you do it? This section guides you through the steps involved in naming and communicating limits in ways that will help them develop the tools they need to manage themselves.
Highlights include:
- Connection Assessment
- The Strategies of Limits and Consequences: a step-by-step guide
- Natural versus unrelated consequences: setting boundaries for every stage of development
- All feelings are okay, all behaviors are not okay
- Ways to set boundaries without using the word “no”
SPARK 3: TROUBLESHOOTING
Parenting isn’t a science, it is an art. Science can inform the art – but it is your job to test and listen and try strategies to see what works for your family and your kid.
Highlights include:
- When yelling takes over (your kid’s or yours)
- What to do when the consequences don’t work
- Hitting and grabbing
- Differences in parenting styles

Nobody’s time is more precious and valuable than that of a parent. By the end of this course you will have received engaging video lessons, strategy-packed downloadable guides, and had the opportunity to engage in an online community.
We are confident that if you really engage in this course, you will feel the difference in how you parent. If you don’t see the value within 14 days – we will give you your money back.
If, within 14 days of accessing the class you still aren’t satisfied, you can reach out to the Spark & Stitch team and we’ll work to refund the course fee.
We’ve designed workshops and delivered keynotes and workshops on raising connected, courageous kids across North America for over twenty years. We’ve watched parenting trends and ideas come and go during that time. One of the consistent findings over time and across communities is that children need connection and boundaries to thrive. We also know that setting boundaries is one of the hardest parts of parenting.
Building on Dr. Dave’s bestselling book No, Why Kids – Of All Ages – Need to Hear It and Ways Parents Can Say It, we’ve taken what we’ve learned and brought the essentials into this course so that you can strengthen your toolkit for setting limits and consequences without sacrificing the the warm and caring connections your kids need.
Here is what you are getting when you enroll today:
- 16 easy-to-digest video lessons (subtitles in English and Spanish)
- 13 downloads that include more information, practical strategies, reflection prompts, and exercises that help you know how to implement these ideas in your daily life (available in English and Spanish)
- An original, customized Loving Limits printable poster for your home
- Course comments for support, Q&A, and conversations with other students
- Access to class for three months.
“We are parents of a really young daughter of 18 months, so it’s important that as we start to introduce self-regulation that we are on the same page. This program has been incredible in getting us to shoot for that goal of being the balanced parent as opposed to authoritarian or too permissive.”
– Parent, Minneapolis, MN

This online class updates and builds on Dr. Dave Walsh’s bestselling book.
“The combination of scientific fact and warm wisdom and real life experiences, for me, it’s invaluable. Who would have thought such a tiny little word “no” could have such a huge impact on the overall success of my child’s life?”
— Roxanne Battle, parent and journalist