How to Stay Informed Without Getting Overwhelmed
“I feel like I am back to my peak pandemic habits all over again,” a friend recently shared. He went on, “I am checking my…
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CONNECTED & COURAGEOUS PODCAST
Episode 13. Erin Reads – How to Stay Informed Without Getting Overwhelmed
Social media and constant news updates can overwhelm our nervous systems, yet our brains are wired to seek out information during uncertain times. These times demand our engagement. So how do we ensure that our digital habits allow us to do so thoughtfully and without sacrificing our mental health?
In this episode, Erin reads an article that explores:
- Why we need to watch out for “reassurance-seeking loops” on our devices
- Why “looking inward” is as important as “looking outward” during times of uncertainty
- Simple strategies for digital breaks without disconnecting completely
Read the blog, learn about the author:
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How to Stay Informed Without Getting Overwhelmed -
Erin Walsh, Co-Founder of Spark & StitchErin Walsh, Co-Founder of Spark & Stitch
Erin is a parent, speaker, and author. She has worked with communities across the country who want to better understand child and adolescent development and cut through conflicting information about kids and technology.