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Pre-K

kids playing outside in the snow

Ten Ways to Make Space for Free Play

We’ve written plenty of posts about the importance of imaginative play for children’s brain development. Far from being a waste of time, kids need free play to thrive. Summer is here and the outdoors is begging kids to get outside and play, play, play! Here are some tips for encouraging free play: Get down on…  Read More

Child eating brain food

Why Your Kids Need Brain Food

We all know now that nutritious food builds strong bodies. But did you know that we need brain food too? Our brains take up only 2% of our body weight yet consume nearly 20% of our body’s energy. That’s why what we feed our brains is so important. Eating “brain food” improves kids’ moods, elevates…  Read More

Three children engaged in free play in a field

Free Play Builds Brains

A Lesson From Caine's Arcade

If you haven’t seen the Caine’s Arcade video, you should watch it immediately. In fact, here it is: The magic of this video is that transports us into the vibrant world of childhood imagination. Caine’s imagination manifests in an elaborate handmade arcade (his tools: cardboard, tape, scissors, and markers). Watching Caine at work reminds me…  Read More

Kids demonstrating the benefits of exercise by being active in the school day

Brain Benefits of Exercise

Why Active Kids do Better in School

School districts strapped for cash and facing pressure to increase test scores often try to preserve classroom instruction by making cuts to physical education and recess. Districts are making very difficult decisions and I don’t envy them! Unfortunately, based on the latest brain science, cutting exercise can be counterproductive. Brains and Bodies Are Connected Think…  Read More

Teenager multitasking while doing homework

Ten Ways to Improve Attention in Children

What’s going on with children and attention in the digital age? Video games, texts, whirling toys, and non-stop entertainment have made it hard to strengthen children’s focused attention systems. Here are some suggestions: Give babies only a couple toys at a time, so they learn to focus on one. Limit television, video games, and movies…  Read More

Secure attachment is the foundation of self-discipline

Dr. Dave, I know that you do a lot of research on self-discipline and self reliance. I work with new parents and many are worried about “spoiling” their babies by responding immediately to their cries and picking them up. How should I respond? Cheryl, Mississippi Can you spoil a baby? Anxious to get their kids…  Read More

Teaching empathy by attending to emotional cues of baby

Teaching Empathy

Dr. Dave just wrote a post about mirror neurons, exploring our built-in capacity to grasp the minds and experiences of others by simulating them in our brains. While he focused on the relationship between media violence and mirror neurons in that post, he also shared that mirror neurons are the basis for empathy – the…  Read More

Baby sticking tongue out in response to the same from a grown up, example of mirror neurons

Media Violence and Mirror Neurons

Dear Dr. Dave, There was recently a bomb threat at my son’s high school. It seemed like the plot was right out of a video game. I can’t help but think that there is a relationship – are kids just copying what they see in their entertainment? What does this have to do with mirror…  Read More

Neurons in brain development photo of inner brain

Brain Development Basics

Each child is walking around with a miracle perched on top of their shoulders. For a long time, the brain was a very difficult thing to study. Now powerful machines allow us to peer into the inner workings of the brain. We have a better sense of how the brain works and how it grows…  Read More

Dad engaging kids in book boosting early childhood literacy

Early Childhood Literacy – Raising Readers

Early childhood literacy starts long before babies can read. Get started today: Talk talk talk. Talk with your baby a lot, even before she is able to speak. Because children learn to speak by copying the language they hear, they need talkative role models. Read to your baby every day. Starting a tradition of reading…  Read More