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Teenagers

Two children in winter clothes running across a field with a parent following behind them.

Helping Kids Cope With COVID – Keep Them Moving

A parent shared with me that her youngest recently told her in no uncertain terms, “I can’t go outside! I’ve got too much on my mind!”  “I think he is planning on  spending the rest of the pandemic in his room with his tablet thinking through the collapse of the world,” she lamented. “No surprise…  Read More

Five Ways to Set Boundaries With Kids and Teens

Without Yelling, Shaming, or Nagging

Parents and kids are spending a lot of time together right now. We typically share the role of creating structure and setting boundaries with extended family, educators, coaches, mentors, and other adults. During COVID, it’s more often an in-home job. This means that it is a lot easier to get stuck in negative ruts with…  Read More

Screen Time in a Pandemic: Focus on Mental Health Not Arbitrary Rules

I had just finished a long and detailed discussion with my kids about the benefits of building with cobblestone versus sand blocks in Minecraft. Then I asked, “How much of the day do you think about Minecraft?” “Oh A LOT,” my oldest replied. “But I think when there is more to do, I will have more…  Read More

Child laying on bed reading a book to another child

Dear Artists and Authors, Thank You For Helping Kids Cope With COVID

I walked into my kids’ room last week looking for my youngest. My oldest was curled up in bed. “Are you alone in here?” I asked.  “No,” he answered. “I’m reading.”  It took me a second to realize his answer didn’t mean that both of my kids were snuggled under the blankets. Instead, his answer…  Read More

Teenager with a mask holding a sign that says "we repeat what we don't repair"

How to Help Children and Youth Process the Capitol Insurrection

Since yesterday’s violent insurrection at the U.S. Capitol many parents have reached out to us for advice on how to talk with and support their kids in the aftermath. As children and young people alike process the live feeds, memes, and coverage of the attack on the halls of Congress everyone will need extra space…  Read More

Kid and parent engaging in distance learning together

Building Family Resilience: Kids As Collaborators

As we head into winter with COVID cases spiking yet again, there is a lot of attention to building resilience to manage this difficult time. That makes it a good time to get clear on what resilience is, and what it isn’t. Too often we think of resilience as an individual trait that we either…  Read More

Children experiencing gratitude

What Gratitude Is – What It Isn’t – And How It Can Help Kids Cope

“It’s okay. I’ve stopped looking forward to things because everything gets cancelled anyway.” This was my son’s response after we shared that we would be spending Thanksgiving week alone instead of driving to visit grandparents. This was certainly an honest and heartbreaking response to a long string of traditions and activities modified to stay safe…  Read More

Don’t Forget to Play (And Be Playful)

“PUG BREAK!!!” my six-year-old shouted. I heard my oldest’s feet pounding towards the kitchen and I quickly to ran down to join them. Despite the pandemic causing us to mentally and physically feel like we are often stuck in thick jello, the call for a well-timed “Pug break” during a day of distance-learning-work-juggling evokes a…  Read More

Masked teenager holding up two pins that say VOTE and 2020

Talking Politics With Kids and Teens

Why Kids Need Us to Engage Them in the Election

During the last presidential election I had a child in kindergarten. It didn’t take long into the school year to understand that kids as young as five-years-old are already deeply invested in national politics. At drop off, kids would run up to me eagerly with all kinds of observations and questions typical of kindergarteners, ranging…  Read More

Back to School Emotional Toolkit

Whether your child is heading back to school in person, online or via a hybrid model, the school year looks and feels different. Stress levels are high, uncertainty reigns, and routines that usually anchor us during transitions are absent. Amidst all this uncertainty, it would be easy to focus our attention on the most tangible…  Read More