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Resilience

Student heading back to school with backpack on

Back to School: Let’s Focus on These 5 Things

(What else would you add to this list?)

Every year back-to-school feels both reassuring and slightly ominous. There is comfort and relief in the traditions of finding schedules, organizing supplies, and packing backpacks. But beside these familiar routines there is the inevitable buzz of uncertainty and anticipation. Our kids are considering small, and very important, questions like, “Who will I sit with at…  Read More

Young people holding hands navigating stress

A Mindset For Teens That Embraces (Some) Stress

​​Math was by far my favorite subject in elementary school. Other subjects required more effort. But math felt comfortable and full of ease. It felt great when others offered praised for my “natural” math abilities. This was all well and good until my eighth grade geometry class. I was completely lost from the moment I…  Read More

Child actively noticing grass below a tree

Why Noticing New Things Is a Path to Mindfulness That We All Need Right Now

“How’s your summer going?” I recently asked another parent at our neighborhood park.  “Good!” he quickly responded. I waited a bit because his face looked less certain than his immediate response.  “No, I mean, good. Everything is good! Kids are good. I’m good.” He went on, clearly second guessing his answer in real time. We…  Read More

Young child looking up into her parent's face.

Kids Don’t Need Perfect Role Models. They Need You.

And Your In-Progress Imperfections.

“All of this talk of modeling always feels like so much pressure!” a parent recently shared with me.  “What do you mean?” I responded. “I just feel like the knowledge that my kids are watching and listening all the time means that I really need to have things together. Which… I definitely don’t feel like…  Read More

Parent holding their child's hand

Want to Nurture Independence? Share Power.

“Is there such a thing as being too connected?” A parent recently asked.  “What do you mean?” I responded. “Well,” she went on, “Obviously I spent a lot of time with our eighth grader in the past two years. We stayed really close and overall did well managing distance learning and all that. But now…  Read More

Child painting during grief process

Why We Shouldn’t Skip Over Grief and Grieving

“I see that the rates are starting to come down,” a parent recently shared with me. “But I don’t feel the relief I was expecting. It’s just relentless,” she concluded.  “Yeah. I don’t think grief works that way,” I said gently. I knew that her father, who had been another primary caretaker for her kids,…  Read More

Exhausted parent collapsed on floor during pandmeic

Why Befriending Your Emotions is Essential

And Works Better Than Battling Them

I was facilitating a webinar last week and invited parents to write a word or two into the chat that described how they were feeling. The waterfall of words that emerged painted a pretty discouraging picture.  “Drained.” “Abandoned.” “Overwhelmed.” “Exhausted.” One participant offered more detail. “I am so sick of being worried! I feel like…  Read More

Kids walking on a path taking new habits one step at a time

Start With the Family You Want to Be

“Seems like we should just take 2022 one day at a time,” my son remarked when we gathered to do some New Year’s family rituals.  My first thought was, “Wow, a ten year old committed to staying in the present? What a master of mindfulness!” I quickly realized as I looked at his face that…  Read More

Teens looking at camera with their heads together in a circle

Building Belonging Starts at Home

Unlike this time last year, many of us are moving into this winter with our core routines modified but intact. Most kids are back in school, work expectations are back on full tilt, and we are more likely to be participating in activities and community events.  In other words, we are back, in the words…  Read More

Creative Supports for Challenging Times

Introducing Spark & Stitch Creative Projects

I had just said goodbye to my kids as they headed into school when I heard a familiar voice behind me doing the same. I turned around to see a parent I hadn’t seen since our kids had been in class together before the pandemic. Without thinking, I greeted her with the usual “How are…  Read More