fbpx

Resilience

Back to School Emotional Toolkit

Whether your child is heading back to school in person, online or via a hybrid model, the school year looks and feels different. Stress levels are high, uncertainty reigns, and routines that usually anchor us during transitions are absent. Amidst all this uncertainty, it would be easy to focus our attention on the most tangible…  Read More

Child blowing a dandelion seeds into the air.

Five Things Kids Need to Regulate and Recharge

“Are we still on summer break?” my oldest asked me yesterday. I wanted to respond, “Who knows anymore?” but I held my tongue. Instead, I answered with a cheery, “Yup! Still on summer break!” Then I handed him a popsicle in a somewhat feeble attempt to assert summer-ness into the day. I empathize with his…  Read More

Small child holding hands with their parent staying connected during challenge

Five Ways to Stay Connected to Kids During Stressful Times

This parent spoke for many others when she shared this recently. “I keep reading that kids need us to stay connected more than ever during this pandemic. But our family is stretched so thin. My partner is working in a grocery store, and I am working from home, teaching my kids, and parenting. I feel…  Read More

Child not motivated to start distance learning work.

Motivation During a Pandemic

You don’t have to go far on the Internet these days to find tips for how to “stay productive” during the pandemic and ideas for how to maintain heavy work loads despite crumbling routines and high uncertainty. The reality on the ground though is that for many of us productivity and high motivation are as…  Read More

Child doing distance learning on a laptop during COVID-19 pandemic

Distance Learning: Kids Need Parents and Teachers on the Same Team

Five Things to Keep In Mind As You Get Started

Teachers, parents, and families everywhere are scrambling to bring teaching and learning online. Administrators are working hard to find ways to provide food and technology to families who need them. Caregivers are juggling full time work, the strain of job loss, or the stress of working on the front lines at the same time that…  Read More

Parenting talking to daughter and building resilience

Building Resilience: Your Family Stories Matter

“Our family really knows how to cook!” my son exclaimed proudly as he served his own specialty macaroni and cheese to us a couple of days ago for dinner. “YES!” my youngest agreed happily, squeezing enough ketchup for the entire family onto his plate.  Whether or not I agree with the level of culinary sophistication…  Read More

Teenager checking their cell phone

Informed or overwhelmed? The brain on COVID-19 news

This week marked the first official week of learning at home in the wake of school closures designed to slow the spread of COVID-19. Our family started social distancing efforts last week so I had a little time to mentally prepare for the new reality of juggling working, parenting, and teaching. I knew better than…  Read More

Parent tucking child into bed with family ritual

Do You Have Family Rituals?

A simple and creative way to stay connected

“Say our important things,” my youngest child reminded me as I told him to turn off his headlamp and close his eyes to go to sleep. “Of course! Do I ever forget?” I asked. “Well sometimes, but not usually. No, I guess not,” he replied, snuggling into his bed waiting for me to begin our…  Read More

Child experiencing anxiety and worry

Stress in Children

Helping Kids and Teens Handle Worry

I was recently asked to try to go back to my own childhood and try to remember the things that I worried most about when I was young. Closing my eyes, it didn’t take me long to channel my inner child and generate a robust list of worries that ranged from, “my basement” to, “an…  Read More

Parent helping child deal with stressful event by rubbing their hands.

Helping Young Children Cope With Stressful Events

For families experiencing stress following a traumatic event in their community or in the world more broadly, it is important to remember that children’s feelings are rarely mediated by conversation alone. If young children are feeling (or absorbing) stress or uncertainty, we would do well to think and notice what they do with what they’ve…  Read More