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Tag: Resilience

Child experiencing anxiety and worry

Stress in Children

Helping Kids and Teens Handle Worry

I was recently asked to try to go back to my own childhood and try to remember the things that I worried most about when I was young. Closing my eyes, it didn’t take me long to channel my inner child and generate a robust list of worries that ranged from, “my basement” to, “an…  Read More

Parent helping child deal with stressful event by rubbing their hands.

Helping Young Children Cope With Stressful Events

For families experiencing stress following a traumatic event in their community or in the world more broadly, it is important to remember that children’s feelings are rarely mediated by conversation alone. If young children are feeling (or absorbing) stress or uncertainty, we would do well to think and notice what they do with what they’ve…  Read More

Practical Parenting Tips for Growth Mindset

Growth mindset isn’t just about praise “My daughter is working hard and I am proud of her perseverance, but at the end of the day her performance isn’t necessarily improving. Do I just keep praising her? This growth mindset stuff doesn’t seem to be working.” These are the words of a parent who attended a…  Read More

Four kids going back to school with their backpacks at their feet

Six Back To School Essentials

Hint: They Won't Fit In Your Child's Backpack

Students will enter school this year with all sorts of supplies, habits, skills, and feelings. The pens, notebooks, books and class schedules will fit neatly inside their backpacks. The other things can be harder to pin down but have a much greater impact on our kids’ success. Empathy Empathy is one of the core “pro-social…  Read More

Young man using his curiosity to explore the natural world with a magnifying glass.

Nurturing Curious Minds

If you have ever spent any time with preschoolers, you know that their curious minds are incessant. “Why is that squirrel eating a nut? Where do you think it lives? Why are there nuts on that tree? Where are the other squirrels? Why? Where? How come?” For us parents, these endless questions can be exasperating.…  Read More

Why Positive Thinking Needs Obstacles to Work

I vividly remember a youth hockey coach once asked me to do some positive thinking before a big game, “Imagine that there are no obstacles standing in your way. You are fast and powerful and nothing is between you and the net.” Even with my eyes closed in the locker room, I could practically hear…  Read More

Child playing with letters on floor that spell "thank you" symbolizing gratitude

Teaching Kids Gratitude

Why kids need more than just good manners to be truly grateful

“What do you say to Grandpa for making us this big dinner?” we asked the kids, perched precariously on booster seats at the far end of the table. “Thank you!” they cheered enthusiastically. We parents looked at one another, pleased as punch with our children, especially because moments earlier my niece threw a fork and…  Read More

One red crayon pulled out of box above the rest symbolizing perfectionism

Help Your Child Overcome Perfectionism

“I’m not going to basketball practice next week,” Troy announced to his dad just before leaving for school. “The coach is stupid and I don’t like the other guys that much anyway.” “But you’ve been excited to play on the high school team for years and you just made the team!” he replied. “Well I…  Read More

Teenager sleeping at desk on a pile of books at school

The Science Behind Sleeping Teens

Why The Teenage Brain Wants to Stay Up Late and Sleep In

Getting my kids out of bed in the morning when they were teenagers felt like an epic battle of wills. I remember my son Brian begging for just five more minutes of sleep as if his life depended on it. Convinced that his fatigue was caused by going to bed too late, we tried to…  Read More