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“I am going to be screen free tonight!” I say to myself with conviction. I am already looking forward to a calm and focused evening. “Anything I need to see on my phone can wait until tomorrow,” I think with confidence. I place my phone on the counter and open the back door to greet… Read More →
Technology and teens. If you are anything like me, on any given day you vacillate wildly between, “Technology is amazing! What a time to be alive!” and, “Throw. It. Out. The. Window.” Such is parenting life in the digital age. News headlines exacerbate our ambivalence. Media reports convince us that social media is the key… Read More →
New research helps us better understand the links between cell phones, sleep, and anxiety.
It doesn’t work well to install parental controls, close our eyes, cross our fingers, and hope for digital greatness. How we use parental controls has a huge impact on whether or not they are effective in helping our kids build digital skills and whether or not they build or erode trust.
When it comes to digital devices, “proximity is destiny.” Of course in an ideal world we would all have the internal impulse control to make good choices about when to scroll and when to look up towards a family member or friend. Yet we know these internal skills are still developing in children’s growing brains… Read More →
“I know there is a lot to be excited about, but I can’t help but feel depressed about all the time that kids are spending online,” a father of a middle schooler said at a workshop recently. Another parent added, “Well, you aren’t alone. I am not sure that social media isn’t making my daughter… Read More →
Instead of just listing our worries, it helps to name what we know we do want kids and teens to plug into besides computers, tablets and smart phones. A couple of recent studies point to two major ingredients for digital wellness.
Many of our visions of summertime include thinking of kids splashing in the pool, exploring the woods, riding bikes, going to camps and programs, and hanging out with friends. There is certainly a wide menu of options for kids in the summertime and there are more hours to fill with fun. But there are powerful… Read More →
What is digital wellbeing? It is certainly an elusive term, as digital technologies keep changing the way we live and communicate at breathtaking speed. Children and youth today spend more time tethered to technology than any other activity in their waking hours. It is transforming the way that they learn, share, connect and grow. We’ve… Read More →
I just wrote a blog post about self-regulation, technology, and the importance of managing the environment to set our kids (and ourselves) up for success. Here are 8 ways to decrease digital distractions and increase productivity: Cut out background media and discourage multitasking (the exception to this might be calm music for some kids) when… Read More →