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Tag: Mental health

Child not motivated to start distance learning work.

Motivation During a Pandemic

You don’t have to go far on the Internet these days to find tips for how to “stay productive” during the pandemic and ideas for how to maintain heavy work loads despite crumbling routines and high uncertainty. The reality on the ground though is that for many of us productivity and high motivation are as…  Read More

Child doing distance learning on a laptop during COVID-19 pandemic

Distance Learning: Kids Need Parents and Teachers on the Same Team

Five Things to Keep In Mind As You Get Started

Teachers, parents, and families everywhere are scrambling to bring teaching and learning online. Administrators are working hard to find ways to provide food and technology to families who need them. Caregivers are juggling full time work, the strain of job loss, or the stress of working on the front lines at the same time that…  Read More

Teenager checking their cell phone

Informed or overwhelmed? The brain on COVID-19 news

This week marked the first official week of learning at home in the wake of school closures designed to slow the spread of COVID-19. Our family started social distancing efforts last week so I had a little time to mentally prepare for the new reality of juggling working, parenting, and teaching. I knew better than…  Read More

Child experiencing anxiety and worry

Stress in Children

Helping Kids and Teens Handle Worry

I was recently asked to try to go back to my own childhood and try to remember the things that I worried most about when I was young. Closing my eyes, it didn’t take me long to channel my inner child and generate a robust list of worries that ranged from, “my basement” to, “an…  Read More

A teen and technology listening to headphones while on her phone

6 Common Worries About Technology and Teens

What's the Reality?

Technology and teens. If you are anything like me, on any given day you vacillate wildly between, “Technology is amazing! What a time to be alive!” and, “Throw. It. Out. The. Window.” Such is parenting life in the digital age. News headlines exacerbate our ambivalence. Media reports convince us that social media is the key…  Read More

Children in grief making art after their dog died

Children in Grief: Crying is Brave

And Other Insights From Kids

I had a summer screen time post all written and ready to post on the website. Then our family dog got very sick and eventually passed away earlier this week. In an instant work, emails, newsletters, and to-do lists flew off the priority list and grief took its place. Jasper, our thirteen year old husky…  Read More

Looking up from your phone

Three Apps That Will Help You Put Your Phone Down

When it comes to digital devices, “proximity is destiny.” Of course in an ideal world we would all have the internal impulse control to make good choices about when to scroll and when to look up towards a family member or friend. Yet we know these internal skills are still developing in children’s growing brains…  Read More

Child holding single pink rose in the wake of a tragedy like a mass shooting

Helping Kids Cope With Tragedy

Age-by-age advice from early childhood through adolescence

Unfortunately, mass shootings and racialized violence are not uncommon in the United States. Even if they don’t happen in their community, children and teens hear about them from friends and in the news. These events may cause children to fear that an event like this could happen to them or their parents. All of us,…  Read More