Teenage brain

Teenager checking their cell phone

Informed or overwhelmed? The brain on COVID-19 news

This week marked the first official week of learning at home in the wake of school closures designed to slow the spread of COVID-19. Our family started social distancing efforts last week so I had a little time to mentally prepare for the new reality of juggling working, parenting, and teaching. I knew better than…  Read More

Teenager looking at her phone

For Teens, Digital Citizenship Takes Practice

“I just don’t get it!” sighed a parent I spoke to recently. “We’ve talked about this over and over again. She knows better!” He was referring to his daughter getting pulled into online conflict that had quickly escalated to the level of getting the school principal involved. If you are a parent of a teenager,…  Read More

Teenage relationship holding hands

Teenage Relationships

The Talk 70% of Teens Wish Adults Would Have with Them

Perhaps in your house, your teen is eager to talk to you about all the things. Perhaps your teen turns to you bright eyed and engaged with a simple and clear request “Mom, I cannot wait to talk to you about ______!” (insert emotionally vulnerable topic here). But for those of you who are lobbing…  Read More

Teenage girl having a difficult conversation with her parent.

How to Talk to Teenagers Without Yelling

Does it seem like every conversation with your teenager ends in a power struggle or argument ? There are no guaranteed strategies to eliminate all parent-teen miscommunication but learning some tips for how to talk to teenagers can improve the odds! Be very clear about your emotions instead of leaving it to your teenager to…  Read More

Feet of teenager standing on skateboard

Dopamine and the Teenage Brain

I can still remember the kitchen conversation as my brothers excitedly hatched the plan with their friends. “Yes! Let’s do it!” was the consensus as five teenage boys raced out the front door with their skateboards. Ten minutes later a neighbor was on the phone asking if my parents knew that there were teenagers, including…  Read More

Teenager vaping and using nicotine

The Teen Brain on Nicotine

“I wouldn’t smoke, it’s just nasty. Vaping isn’t as big of a deal though.” This seems to sum up the trend among adolescents today. Fewer teens are lighting up traditional cigarettes while e-cigarettes are exploding onto the scene. This is refocusing our attention on the impact of nicotine on the teenage brain. Let’s start with…  Read More

Parent frustrated while setting limits

Teen Tantrums: Ten Ways to Ensure Anger Doesn’t Rule Your House

I had just finished an iBrain presentation for parents when a couple approached me. “Do you have a minute for a question?” the gentleman asked. “Sure,” I responded. “How can I help you?” “We’re really struggling with our fifteen-year-old daughter’s cell phone use,” he began. “She’s spends so much time talking, texting, or Facebooking that…  Read More

Two teenagers in a relationship talking to each other happily

Parents Are Key to Sex Education

I’ve had the opportunity to work with an amazing organization for the past eleven years, the South Carolina Campaign to Prevent Teen Pregnancy. I just returned from spending two days with Forrest Alton and his staff who are celebrating their 20th Anniversary this year. The campaign and the state of South Carolina have a lot…  Read More

Teenager sleeping at desk on a pile of books at school

The Science Behind Sleeping Teens

Why The Teenage Brain Wants to Stay Up Late and Sleep In

Getting my kids out of bed in the morning when they were teenagers felt like an epic battle of wills. I remember my son Brian begging for just five more minutes of sleep as if his life depended on it. Convinced that his fatigue was caused by going to bed too late, we tried to…  Read More