“I see that the rates are starting to come down,” a parent recently shared with me. “But I don’t feel the relief I was expecting. It’s just relentless,” she concluded. “Yeah. I don’t think grief works that way,” I said gently. I knew that her father, who had been another primary caretaker for her kids,… Read More →
During a short stint of online learning this winter I paused behind my oldest who was perched at the table with his Chromebook open. As he haphazardly clicked around the screen, it didn’t take long for me to remember what a heavy lift it is for a growing brain to focus attention amidst a sea… Read More →
“Thank goodness I have a five-year-old, I don’t have to deal with TikTok yet!” a parent recently shared. “Agreed!” chimed in another. A third parent, however, observed, “Yeah… but who knows what social media platforms will be the rage when our kids get to high school…the metaverse?” The group quieted, clearly sobered by the prospect. … Read More →
I was facilitating a webinar last week and invited parents to write a word or two into the chat that described how they were feeling. The waterfall of words that emerged painted a pretty discouraging picture. “Drained.” “Abandoned.” “Overwhelmed.” “Exhausted.” One participant offered more detail. “I am so sick of being worried! I feel like… Read More →
“Seems like we should just take 2022 one day at a time,” my son remarked when we gathered to do some New Year’s family rituals. My first thought was, “Wow, a ten year old committed to staying in the present? What a master of mindfulness!” I quickly realized as I looked at his face that… Read More →
While unpacking some holiday decorations I found a wish list that my kids had put together a few years ago. It was heartwarming and included items like “a live owl,” legos, books, and “surprises.” While the live owl request required some conversation about animal safety, overall the lists were short, sweet, and offline. What grounded… Read More →
Unlike this time last year, many of us are moving into this winter with our core routines modified but intact. Most kids are back in school, work expectations are back on full tilt, and we are more likely to be participating in activities and community events. In other words, we are back, in the words… Read More →
It turns out that far from being a nice afterthought, gratitude is central to our kids’ health and happiness. But you can’t just tell your child to be grateful. Gratitude practices are nurtured over time. Ten ways to nurture gratitude in kids: Model it. Noticing the good around us and practicing gratitude around our kids goes… Read More →
I had just said goodbye to my kids as they headed into school when I heard a familiar voice behind me doing the same. I turned around to see a parent I hadn’t seen since our kids had been in class together before the pandemic. Without thinking, I greeted her with the usual “How are… Read More →
Whether it is with our toddlers or teens, we all know what it is like to witness big feelings completely overwhelm our kids. This isn’t just because life can be overwhelming and stressful (though it certainly can be). It is also because the cortex, the part of our kids’ brains that helps them manage big… Read More →
