Connection

Child's behavior means he is collapsing on ground

Understanding your child’s behavior

Four things to remember when your kid falls apart

“But I KNOW he can do this! He just did it all by himself yesterday! My child’s behavior is too much right now.” An exasperated parent exclaimed as she explained to me how difficult it had been to get out the door that morning for school. Another parent recently lamented, “She CAN manage her anger;…  Read More

Child experiencing anxiety and worry

Stress in Children

Helping Kids and Teens Handle Worry

I was recently asked to try to go back to my own childhood and try to remember the things that I worried most about when I was young. Closing my eyes, it didn’t take me long to channel my inner child and generate a robust list of worries that ranged from, “my basement” to, “an…  Read More

Why Exploring Nature With Children is Good for Their Brains

The scene wasn’t exactly the picturesque nature shot you’d find on a postcard. I was a mile into a muddy portage with a wood-canvas canoe balanced on my barely 16-year-old shoulders. Just as I felt like I couldn’t take another step, the breeze that had been keeping the mosquitoes at bay suddenly disappeared—leaving my ears…  Read More

Elementary age child crossing his arms and looking angry

Anger Management is a Big Part of Parenting, So How Do We Do It?

From Calm to Chaos The sun rises, your alarm rings, you roll out of bed and find your way to your first mug of coffee (Not a coffee person? Imagine tea instead). The birds are singing. The world feels full of possibility. You take a deep breath, committed to starting your parenting day with smooth…  Read More

Two children laying on rug playing video games together.

When Are Video Games Good for Kids?

“Yeeessss! There’s going to be another Fortnite Day!” I heard a child exclaim in the hallway of my kids’ school last month. Confused, I turned to a teacher for an explanation. He responded “I think they mean snow day…” The kids were eagerly anticipating yet another giant storm (yes, we live in Minnesota and yes,…  Read More

Teenage relationship holding hands

Teenage Relationships

The Talk 70% of Teens Wish Adults Would Have with Them

Perhaps in your house, your teen is eager to talk to you about all the things. Perhaps your teen turns to you bright eyed and engaged with a simple and clear request “Mom, I cannot wait to talk to you about ______!” (insert emotionally vulnerable topic here). But for those of you who are lobbing…  Read More

White parents talking to their children about race

Let’s Talk With Kids About Race and Racism

My oldest son and his friends have been watching a lot of The Who Was? Show on Netflix. The series explores the lives of famous people from history. Before dinner recently he excitedly listed all the people he had learned about. After reciting the names he made this obvious but important observation: “That was a…  Read More

What Will Your Children Remember About The Holidays?

The Power of Emotional Memories

It is December and the holidays are in full swing. Whether you celebrate a holiday this month or not, the break from school and work is an opportunity for togetherness, reflection and family. It can also be a time of way-too-many-things-to-do and way-too-little-time-to-do-them. It doesn’t help that stores started their holiday marketing strategies in October…  Read More

Teenage girl having a difficult conversation with her parent.

How to Talk to Teenagers Without Yelling

Does it seem like every conversation with your teenager ends in a power struggle or argument ? There are no guaranteed strategies to eliminate all parent-teen miscommunication but learning some tips for how to talk to teenagers can improve the odds! Be very clear about your emotions instead of leaving it to your teenager to…  Read More

Looking down on two different color shoes to symbolize empathy, standing in someone else's shoes

Empathy and Teens: Raising Kids Who Care

“I’d like you to close your eyes,” I often say at workshops that I facilitate across the country. “Now visualize the kind of adults you hope your children become.” I add that I am not interested in them conjuring up logistical visions, for example, where they hope their children go to school or the kind…  Read More