Screentime

Tween using tablet during pandemic screen time

Screen Time Has Gone Up (Again) – What Do Teens and Tweens Need Now?

“The data are out!” I said aloud while scrolling through the feeds on my laptop.  “What data?” my older son asked, briefly looking up from his school issued Chromebook.  “Dataaaa! Dataaaa!” my youngest sang enthusiastically, clearly not tracking the conversation but willing to be a part of it. He continued swiping through activities on his…  Read More

Child trying to focus their attention during distance learning

Attention and the Brain: Why It’s Hard to Filter Out Digital Distractions

During a short stint of online learning this winter I paused behind my oldest who was perched at the table with his Chromebook open.  As he haphazardly clicked around the screen, it didn’t take long for me to remember what a heavy lift it is for a growing brain to focus attention amidst a sea…  Read More

Parent looking at iPad with child

5 Ways to Build Emotional Skills for Social Media

(Long Before Kids Have Their Own Accounts)

“Thank goodness I have a five-year-old, I don’t have to deal with TikTok yet!” a parent recently shared. “Agreed!” chimed in another.  A third parent, however, observed, “Yeah… but who knows what social media platforms will be the rage when our kids get to high school…the metaverse?” The group quieted, clearly sobered by the prospect. …  Read More

Kids walking on a path taking new habits one step at a time

Start With the Family You Want to Be

“Seems like we should just take 2022 one day at a time,” my son remarked when we gathered to do some New Year’s family rituals.  My first thought was, “Wow, a ten year old committed to staying in the present? What a master of mindfulness!” I quickly realized as I looked at his face that…  Read More

Parenting After the Facebook Files

Last week, I wrote a post on Instagram, teens, and body image after the Wall Street Journal released the “Facebook Files” online. Since then whistleblower Frances Haugen testified in front of a Senate subcommittee focused on protecting kids online. Her testimony provided a powerful and courageous glimpse into the business decisions and practices at Facebook,…  Read More

Teenager looking down at their cell phone

Still Complicated: Instagram, Teens, and Body Image

A parent recently shared, “I literally cannot imagine living without our phones right now with everything going on.” In the next breath she admitted, “but I’d also like to throw all of our phones out the window.”  As the pandemic wears on we clearly continue to live in a state of psychological flux with our…  Read More

Three pre-teens sitting outside looking at camera. One teen is wearing a green shirt and the other a white hoodie.

Listen to Youth Voices in Uncertain Times

Why Participation is Essential and Protective

“My middle schooler has a few tiny things on his mind lately… you know, like the Delta variant and the climate crisis,” a parent recently shared. She went on, “Honestly, things are pretty existential in our house right now…and I just feel so powerless to help. How can I even reassure him when his worries…  Read More

Teenager with headphones on looking at cell phone

What Will We Focus On Now? Screens, Teens, and Attention

“My kid has been tethered to their device for over a year….I cannot wait for summer to just unplug and reboot,” a parent recently shared. “I am with you!” I responded. “Seems like we could all use some time recovering from Zoom/GoogleMeet/Teams fatigue.” It’s not that pre-COVID teens (or adults) had a lot of digital balance.…  Read More

Teen girl sitting on couch looking at her iPhone

Screen Time and Mental Health – What We’ve Learned From a Year Online

A parent recently shared, “I know these times are still hard but I think my teenager’s mood is way beyond languishing. I’m really worried about her. And ALL THIS TIME on her phone doesn’t seem to help anymore. We just aren’t on the other side of this yet are we?”  This parent isn’t alone in…  Read More

Image of iPad that says "This year I'm proud of" and "This year I want to work on"

Pandemic Screen Time Habits: What Next?

During a virtual presentation a parent recently asked, “We’ve gotten into some really bad screen time habits during the pandemic. How do we make sure they don’t stick when this thing is over?” I smiled to myself because at that very moment my own kids were holed up in our unfinished basement with iPads while…  Read More