fbpx

Search Results

Searched for: research
Teen girl sitting on couch looking at her iPhone

Screen Time and Mental Health – What We’ve Learned From a Year Online

A parent recently shared, “I know these times are still hard but I think my teenager’s mood is way beyond languishing. I’m really worried about her. And ALL THIS TIME on her phone doesn’t seem to help anymore. We just aren’t on the other side of this yet are we?”  This parent isn’t alone in…  Read More

Image of iPad that says "This year I'm proud of" and "This year I want to work on"

Pandemic Screen Time Habits: What Next?

During a virtual presentation a parent recently asked, “We’ve gotten into some really bad screen time habits during the pandemic. How do we make sure they don’t stick when this thing is over?” I smiled to myself because at that very moment my own kids were holed up in our unfinished basement with iPads while…  Read More

Two children in winter clothes running across a field with a parent following behind them.

Helping Kids Cope With COVID – Keep Them Moving

A parent shared with me that her youngest recently told her in no uncertain terms, “I can’t go outside! I’ve got too much on my mind!”  “I think he is planning on  spending the rest of the pandemic in his room with his tablet thinking through the collapse of the world,” she lamented. “No surprise…  Read More

Screen Time Limits: Focus on Mental Health Not Arbitrary Rules

I had just finished a long and detailed discussion with my kids about the benefits of building with cobblestone versus sand blocks in Minecraft. Then I asked, “How much of the day do you think about Minecraft?” “Oh A LOT,” my oldest replied. “But I think when there is more to do, I will have more…  Read More

Kid and parent engaging in distance learning together

Building Family Resilience: Kids As Collaborators

As we head into winter with COVID cases spiking yet again, there is a lot of attention to building resilience to manage this difficult time. That makes it a good time to get clear on what resilience is, and what it isn’t. Too often we think of resilience as an individual trait that we either…  Read More

Children experiencing gratitude

What Gratitude Is – What It Isn’t – And How It Can Help Kids Cope

“It’s okay. Everything gets cancelled anyway.” This was my son’s response after we shared that we would be spending Thanksgiving week alone instead of driving to visit grandparents due to illness. This was certainly an honest and heartbreaking response to a long string of traditions and activities modified to stay safe and healthy in the…  Read More

Don’t Forget to Play (And Be Playful)

“PUG BREAK!!!” my six-year-old shouted. I heard my oldest’s feet pounding towards the kitchen and I quickly to ran down to join them. Despite the pandemic causing us to mentally and physically feel like we are often stuck in thick jello, the call for a well-timed “Pug break” during a day of distance-learning-work-juggling evokes a…  Read More

Masked teenager holding up two pins that say VOTE and 2020

Talking Politics With Kids and Teens

Why Kids Need Us to Engage Them in the Election

During the last presidential election I had a child in kindergarten. It didn’t take long into the school year to understand that kids as young as five-years-old are already deeply invested in national politics. At drop off, kids would run up to me eagerly with all kinds of observations and questions typical of kindergarteners, ranging…  Read More

Child pressing folded hands against parents hands in an act of apology

Kids, Parenting, and Apologizing

In the first year of the pandemic, I was participating in a meeting last week with a group of parent educators when the facilitator posed these questions as “ice-breakers” before we got deeper into our agenda: What is something you have spent more time on during these challenging times? What has grounded you and your…  Read More