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Mental health

Parent helping child deal with stressful event by rubbing their hands.

Supporting Kids When Adults Feel Stressed

For parents navigating stressful events, it’s natural to focus on the question, “What should we say to our kids?” Words do matter: we can reassure them that we love them, that we’ll work to keep them safe, and that their job is simply to be a kid, not to take care of us. But it’s…  Read More

Growing Together: Priorities for a New School Year

The school year starts and, it’s easy to get caught up in logistics—schedules, transportation, supplies, before and after school care, and on and on. I approach these tasks with mixed feelings: on one hand, I’m already nostalgic for the more relaxed pace of summer; on the other, I’m slightly desperate for routine. Hence my focus…  Read More

New Report: Youth Voices on Generative AI

This is a window of opportunity. Let's not miss it.

Sometimes it’s hard to observe transformative changes in real-time. We tend to look back and think, “Ah, that was when everything started to change.”  When I set up my first “Friendster” account, it certainly felt new and exciting. I thought carefully about which songs and photos best represented “me” for my little corner of the…  Read More

Beyond Likes and Shares: How to Build Real Self-Esteem

I can still remember the poster hanging in my fourth-grade classroom. Against the backdrop of a star-studded night sky, a comet blazed across the image accompanied by text that read, “You can be a star!”  As a child of the eighties, I grew up during the self-esteem movement. Posters, programs, and books consistently communicated, “‘If…  Read More

Two showing each other compassion and putting arms around each other sitting side by side

Growing Compassion: Raising Kids Who Respond With Care

“But who is going to help her?” Jacob asked. Jacob was a seven-year-old we had just met on the playground. He, along with several other kids including one of my own, had been playing the tag game “Sandman” on the play structure. Suddenly one of the kids tried to take a shortcut off the side…  Read More

Can We Hold These Three Truths about Tech and Teens at the Same Time?

Our Kids’ Mental Health Depends On It

Mark Zuckerberg turned toward a group of grieving parents this week and issued a public apology. “I’m sorry for everything you’ve been through,” he said. “No one should go through what you and your families have suffered.”  This latest admission at the Senate online child safety hearing was not the first time that Zuckerberg has…  Read More

kids looking at each other with curiosity

The Connective Power of Curiosity

Why Getting Curious Is Key to Our Personal and Collective Wellbeing

If you have ever spent any time with a preschooler, you know that their curious minds are always active. “Why is that bird sitting on that branch? What do birds think about? Can birds understand us? Where are the other birds? Why? Where? How come?” While charming, these endless questions can also get exasperating. At…  Read More

How to Stay Informed Without Getting Overwhelmed

“I feel like I am back to my peak pandemic habits all over again,” a friend recently shared. He went on, “I am checking my phone all the time.”  “That makes sense,” I responded with a sigh. “There is so much going on.”  “The problem is that I feel like I need to be online…  Read More

Kids getting on school bus

Back to School Priorities

“How are you feeling about going back to school?” I asked my youngest over breakfast. “I’m excited!” he responded quickly. I was grateful for the enthusiasm but realized that there might be more to the story.  Sure enough, the same child was on the verge of emotional collapse five minutes later. He was beside himself…  Read More

Tween at desk looking at laptop

Teens on Social Media: Is There a Case to Delay?

“I am just going to delay as long as I can,” a parent recently shared with me. She added, “I just don’t even want to deal with social media until high school.”  “Yes, I can relate,” I replied thinking of my own middle schooler at home and my intermittent impulses to move deep into the…  Read More