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“No!!! Noooooo!!!!” my 2-year-old screams as I wrestle him into his snow pants. In the past month, getting out the door in the morning has become an epic battle. Mittens seem to fly off the moment they go on and legs kick in protest. At first glance the logistical goals of a morning routine seem… Read More →
I just wrote a post about the science behind gratitude. It turns out that far from being a nice afterthought, gratitude is central to our kids’ health and happiness. But you can’t just tell your child to be grateful. Gratitude practices are nurtured over time. Ten ways to start teaching your child gratitude: Start a… Read More →
“I’m grateful for Goldy Gopher!” My then three-year-old nephew Ellis exclaimed proudly. “Me too!” His cousin Lucila followed. “Ack!” Shrieked Fiona with an enormous grin, not even one year old. My son Miles responded by dropping some peas on the floor. Welcome to the family tradition we call “Big Circle.” Circling Up My parents have… Read More →
As a culture, we are obsessed with stress and the brain –“Stress Free in 40 Days!”– “Go On Vacation and Leave Stress Behind!” say the advertisements. You can buy stress busters, stress exterminators, and stress eradicators. Yet one out of five children report worrying “a great deal” or “a lot.” Millenials (young adults ages 18-33)… Read More →
As parents we want to protect our kids from harm and pain. Yet we also need to prepare them for life! So what does it look like to nurture resilience in children? We’ve written a lot about stress and the brain. Too much stress is harmful while too little stress robs children of practice problem… Read More →