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Child experiencing anxiety and worry

Stress in Children

Helping Kids and Teens Handle Worry

I was recently asked to try to go back to my own childhood and try to remember the things that I worried most about when I was young. Closing my eyes, it didn’t take me long to channel my inner child and generate a robust list of worries that ranged from, “my basement” to, “an…  Read More

Teens supporting each other in circle

Teen Mental Health

14 Ways to Support Your Child

I received a phone call this past winter from a parent who had attended one of my workshops a few weeks before. “Dr. Walsh, I definitely feel like I know a lot more about what is going on inside my daughter’s brain after your workshop. But I have to say that it feels like my…  Read More

School librarian organized Camp Read Away at Seward Montessori in Minneapolis

Here’s Why You Should Thank Your School Librarian

The fire crackles and flickers onto the surrounding birch trees. Hanging lanterns transform the tents in front of me into glowing nests. Two signs point towards the nearest outhouses and children’s voices ring out through the air. As I describe this scene, you are likely picturing an adventure deep in the wilderness. But this past…  Read More

Child holding single pink rose in the wake of a tragedy like a mass shooting

Helping Kids Cope With Tragedy

Age-by-age advice from early childhood through adolescence

Unfortunately, mass shootings are not uncommon in the United States. Even if they don’t happen in their community, children and teens hear about them from friends and in the news. These events may cause children to fear that an event like this could happen to them or their parents. All of us, including our children…  Read More

Teenage relationship holding hands

Teenage Relationships

The Talk 70% of Teens Wish Adults Would Have with Them

“Just guess!” I would say to the wall, purposely turned away from my mom perched gingerly on the side of my bed. “Honey,” she would respond, “It’s hard to just guess what you want to talk about.” I usually met this gentle resistance with more crying and an insistence that clearly she should just KNOW…  Read More

Two teenage boys playing video games

Do You Recognize the Warning Signs of Video Game Addiction?

“I feel like he is addicted to video games!” This worry is becoming more and more common among parents. For most, it just means that their child loves technology and has a difficult time unplugging. For some, it means that their child is choosing technology over most everything else and is struggling to cope. What’s…  Read More

White parents talking to their children about race

White Parents – Talk With Kids About Race and Racism

“Whoever tells the stories, defines the culture.” My oldest son and his friends have been watching a lot of The Who Was? Show on Netflix. The series explores the lives of famous people from history. Before dinner recently he excitedly listed all the people he had learned about. After reciting the names he made this…  Read More

Kids reading to avoid summer slide

Read to Slow the Summer Slide

After the graduation caps have been thrown in the air, school picnics held, and final report cards mailed, families greet the summer months with a similar question: what do we do with our kids? Many are eager for the unstructured time and play that summer provides. Others worry about how to fill the gaps in…  Read More