For parents navigating stressful events, it’s natural to focus on the question, “What should we say to our kids?” Words do matter: we can reassure them that we love them, that we’ll work to keep them safe, and that their job is simply to be a kid, not to take care of us. But it’s… Read More →
The school year starts and, it’s easy to get caught up in logistics—schedules, transportation, supplies, before and after school care, and on and on. I approach these tasks with mixed feelings: on one hand, I’m already nostalgic for the more relaxed pace of summer; on the other, I’m slightly desperate for routine. Hence my focus… Read More →
“But who is going to help her?” Jacob asked. Jacob was a seven-year-old we had just met on the playground. He, along with several other kids including one of my own, had been playing the tag game “Sandman” on the play structure. Suddenly one of the kids tried to take a shortcut off the side… Read More →
“Hey, buddy?” I asked my then four-year-old. “Can you hear my voice?” “Uh-huh,” he answered without looking at me, absentmindedly grabbing a french fry from the plate in front of him without ever moving his eyes toward his meal. I moved my hands in front of his face to interrupt the spell cast over him… Read More →
While unpacking some holiday decorations I found a wish list that my kids had put together years ago. It was heartwarming and included items like “a live owl,” legos, books, and “surprise me.” While the live owl request required some conversation about animal safety, overall the lists were short, sweet, and offline. What grounded children! … Read More →
“How are you feeling about going back to school?” I asked my youngest over breakfast. “I’m excited!” he responded quickly. I was grateful for the enthusiasm but realized that there might be more to the story. Sure enough, the same child was on the verge of emotional collapse five minutes later. He was beside himself… Read More →
In the past two years every major organization dedicated to adolescent health and development has sounded the alarm on mental health. The latest CDC data describes the crisis in detail. In 2021, more than four in ten students felt persistently sad or hopeless and nearly one-third experienced poor mental health. In the wake of this… Read More →
“There is nothing to do,” my youngest kid wailed again. In case we hadn’t heard he increased his volume when he repeated the word nothing. Then he scanned our home as if it were a barren wasteland. I glanced at him and within seconds could pick out any number of enjoyable activities he could try… Read More →
“Wow, this is stunning,” my oldest said facetiously, staring into a wall of dense gray clouds. After a couple of hours of hiking in the dense forest, we had finally made it to the big, dramatic view. Except that instead of a sweeping green vista, there were clouds. And we were inside them. “Isn’t it… Read More →
1. Why Forecasting Emotions Can Help Kids Handle Them When we hit a rocky spot, it is certainly tempting as parents to hope that tomorrow will be a better day. Thankfully, we are often right! Sometimes all it takes is a good night’s sleep to increase our kids’ capacity to handle what comes their way.… Read More →
