Teenagers and Sleep in the Digital Age
New research helps us better understand the links between cell phones, sleep, and anxiety.
New research helps us better understand the links between cell phones, sleep, and anxiety.
From Calm to Chaos The sun rises, your alarm rings, you roll out of bed and find your way to your first mug of coffee (Not a coffee person? Imagine tea instead). The birds are singing. The world feels full of possibility. You take a deep breath, committed to starting your parenting day with smooth… Read More →
I received a phone call this past winter from a parent who had attended one of my workshops a few weeks before. “Dr. Walsh, I definitely feel like I know a lot more about what is going on inside my daughter’s brain after your workshop. But I have to say that it feels like my… Read More →
“Yeeessss! There’s going to be another Fortnite Day!” I heard a child exclaim in the hallway of my kids’ school last month. Confused, I turned to a teacher for an explanation. He responded “I think they mean snow day…” The kids were eagerly anticipating yet another giant storm (yes, we live in Minnesota and yes,… Read More →
The fire crackles and flickers onto the surrounding birch trees. Hanging lanterns transform the tents in front of me into glowing nests. Two signs point towards the nearest outhouses and children’s voices ring out through the air. As I describe this scene, you are likely picturing an adventure deep in the wilderness. But this past… Read More →
Perhaps in your house, your teen is eager to talk to you about all the things. Perhaps your teen turns to you bright eyed and engaged with a simple and clear request “Mom, I cannot wait to talk to you about ______!” (insert emotionally vulnerable topic here). But for those of you who are lobbing… Read More →
“I feel like he is addicted to video games!” This worry is becoming more and more common among parents. For most, it just means that their child loves technology and has a difficult time unplugging. For some, it means that their child is choosing technology over most everything else and is struggling to cope. What’s… Read More →
No matter your child’s racial or cultural identity, you can take a look at your bookshelf, tablet, or library loans to see where you can diversify your child’s story world and start important conversations about commonalities and differences.
My oldest son and his friends have been watching a lot of The Who Was? Show on Netflix. The series explores the lives of famous people from history. Before dinner recently he excitedly listed all the people he had learned about. After reciting the names he made this obvious but important observation: “That was a… Read More →
“What is wrong with me?” This was not an infrequent refrain when I was a teenager. I am sure that some of my behavior (e.g. So. Much. Crying.) wasn’t easy to understand. The transition from happiness to complete despair during my adolescence sometimes clocked in at about 2 seconds, abrupt to say the least. No… Read More →