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Parenting With a Growth Mindset

Celebrate Your Struggle

Being introduced as a “parenting expert” before speaking engagements always feels a bit uncomfortable. It is not because I don’t think that I bring value to parents. I am passionate about the information I get to share. I delight in reading and translating research on child and youth development and I have seen it give…  Read More

Two siblings fighting

When Siblings Fight

Just last week my (now grown) kids and I were looking through old photo albums. Brian and Erin couldn’t believe how chummy the two of them looked as little kids. There was hardly a picture where they didn’t have their arms around each other or their chubby little hands weren’t tightly clasped. Their sweet little…  Read More

Teenager sleeping at desk on a pile of books at school

Sleep and Academic Performance

Tired Brains Suffer in School

Hello! Is there any research that shows a time of day for learning, retention of information, and developing skills that is better than others? Are there certain groups of people that do better at certain times of the day or does it depend more so on the individual? At this facility, our morning classes are…  Read More

Alcohol effects on teenage brain as kids drink shots

Effects of Alcohol on the Teenage Brain

We are learning more and more about alcohol effects on young brains. This gives us more information to share with teens themselves and more scientific reasons to set clear limits and consequences around underage drinking. It also helps make clear why hosting drinking parties doesn’t do teens any favors! Alcohol and the brain Adults issue…  Read More

Kids demonstrating the benefits of exercise by being active in the school day

Brain Benefits of Exercise

Why Active Kids do Better in School

School districts strapped for cash and facing pressure to increase test scores often try to preserve classroom instruction by making cuts to physical education and recess. Districts are making very difficult decisions and I don’t envy them! Unfortunately, based on the latest brain science, cutting exercise can be counterproductive. Brains and Bodies Are Connected Think…  Read More

Older brother showing younger brother something fun on his laptop

5 Things to Love About Digital Media

I get asked a lot to come in to a community to talk about Internet Safety. I often begin these sessions by asking parents what they are most excited about and what concerns them most in terms of parenting kids in the digital age. While many parents come to workshops worried about cyberbullying and predators,…  Read More