Digital Wellbeing

The Case for Downtime and Mind Wandering

Why Engaging With the World Thoughtfully Demands That We Turn Inward

“It’s a lot,” an eleventh grader admitted to me recently. “There is always homework, updates to check, friends to respond to, and things to get done. Plus there is so much happening in the world right now. Sometimes I try to check out, but I still feel the pressure. It’s exhausting.” This student isn’t alone.…  Read More

Teens Want a Better Internet—Why Are Platforms Making It Worse?

“If you could design your own digital spaces, what would they look like?” I recently posed this question to a group of young people. As adults, it’s easy to focus on what we don’t like about the online world. It’s also easy to assume that we see the harms clearly while young people remain thoughtlessly…  Read More

Guiding Kids and Teens Through the YouTube Era

“What is the site or platform you wouldn’t want to live without?” For years, researchers at Common Sense Media have asked kids and teens this question. It’s a revealing one—it cuts through the noise of ever-evolving platforms and trends to uncover the digital spaces that truly matter to young people. While news cycles tend to…  Read More

New Report: Youth Voices on Generative AI

This is a window of opportunity. Let's not miss it.

Sometimes it’s hard to observe transformative changes in real-time. We tend to look back and think, “Ah, that was when everything started to change.”  When I set up my first “Friendster” account, it certainly felt new and exciting. I thought carefully about which songs and photos best represented “me” for my little corner of the…  Read More

Considering a First Device? Try This Framework

There are moments when I look at my phone and think, “What a time to be alive!” The device in my hand is one thousand times faster than the last generation’s supercomputers. Our lives benefit from this small device’s connection, information, and efficiency. There are other moments when I long to slow down all that…  Read More

Can We Hold These Three Truths about Tech and Teens at the Same Time?

Our Kids’ Mental Health Depends On It

Mark Zuckerberg turned toward a group of grieving parents this week and issued a public apology. “I’m sorry for everything you’ve been through,” he said. “No one should go through what you and your families have suffered.”  This latest admission at the Senate online child safety hearing was not the first time that Zuckerberg has…  Read More

Three kids looking at an iPad

To Gift Tech or Not To Gift Tech? That Is Not The Question

While unpacking some holiday decorations I found a wish list that  my kids had put together years ago. It was heartwarming and included items like “a live owl,” legos, books, and “surprise me.” While the live owl request required some conversation about animal safety, overall the lists were short, sweet, and offline. What grounded children! …  Read More

How to Stay Informed Without Getting Overwhelmed

“I feel like I am back to my peak pandemic habits all over again,” a friend recently shared. He went on, “I am checking my phone all the time.”  “That makes sense,” I responded with a sigh. “There is so much going on.”  “The problem is that I feel like I need to be online…  Read More

teen on their cell phone

New Report: A Week in the Life of Kids and Their Phones

When asked how much time this generation of kids spends on their phones, most of us would simply answer, “A lot.” Research backs this up. We have lots of data about average screen time and trends related to screen use. Yet rough measures of “screen time” only tell us part of the story. Learning more…  Read More

Tween at desk looking at laptop

Teens on Social Media: Is There a Case to Delay?

“I am just going to delay as long as I can,” a parent recently shared with me. She added, “I just don’t even want to deal with social media until high school.”  “Yes, I can relate,” I replied thinking of my own middle schooler at home and my intermittent impulses to move deep into the…  Read More