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Digital Wellbeing

New Report: Youth Voices on Generative AI

This is a window of opportunity. Let's not miss it.

Sometimes it’s hard to observe transformative changes in real-time. We tend to look back and think, “Ah, that was when everything started to change.”  When I set up my first “Friendster” account, it certainly felt new and exciting. I thought carefully about which songs and photos best represented “me” for my little corner of the…  Read More

Considering a First Device? Try This Framework

There are moments when I look at my phone and think, “What a time to be alive!” The device in my hand is one thousand times faster than the last generation’s supercomputers. Our lives benefit from this small device’s connection, information, and efficiency. There are other moments when I long to slow down all that…  Read More

Can We Hold These Three Truths about Tech and Teens at the Same Time?

Our Kids’ Mental Health Depends On It

Mark Zuckerberg turned toward a group of grieving parents this week and issued a public apology. “I’m sorry for everything you’ve been through,” he said. “No one should go through what you and your families have suffered.”  This latest admission at the Senate online child safety hearing was not the first time that Zuckerberg has…  Read More

Three kids looking at an iPad

To Gift Tech or Not To Gift Tech? That Is Not The Question

While unpacking some holiday decorations I found a wish list that  my kids had put together years ago. It was heartwarming and included items like “a live owl,” legos, books, and “surprise me.” While the live owl request required some conversation about animal safety, overall the lists were short, sweet, and offline. What grounded children! …  Read More

How to Stay Informed Without Getting Overwhelmed

“I feel like I am back to my peak pandemic habits all over again,” a friend recently shared. He went on, “I am checking my phone all the time.”  “That makes sense,” I responded with a sigh. “There is so much going on.”  “The problem is that I feel like I need to be online…  Read More

teen on their cell phone

New Report: A Week in the Life of Kids and Their Phones

When asked how much time this generation of kids spends on their phones, most of us would simply answer, “A lot.” Research backs this up. We have lots of data about average screen time and trends related to screen use. Yet rough measures of “screen time” only tell us part of the story. Learning more…  Read More

Tween at desk looking at laptop

Teens on Social Media: Is There a Case to Delay?

“I am just going to delay as long as I can,” a parent recently shared with me. She added, “I just don’t even want to deal with social media until high school.”  “Yes, I can relate,” I replied thinking of my own middle schooler at home and my intermittent impulses to move deep into the…  Read More

Child laying on stomach playing video games with a headset on

Five Ways to Ease Screen Time Transitions

“There is nothing to do,” my youngest kid wailed again. In case we hadn’t heard he increased his volume when he repeated the word nothing. Then he scanned our home as if it were a barren wasteland.  I glanced at him and within seconds could pick out any number of enjoyable activities he could try…  Read More

A white and Black tween girl laying on their stomachs on a bed looking into a cell phone taking a selfie

Body Image and Social Media

“It’s so clear that so much of it is fake. I mean I know that. But it’s like, when I am scrolling, I still don’t know that,” a teenager recently told me after a workshop at her school this past fall. She was eager to follow up on our conversation about the curated nature of…  Read More

Parent and teen looking at phone together

Does Your Kid Want a Phone? Consider These 5 Questions First

“My seventh grader is begging for a phone. I keep going back and forth about whether I think she’s old enough,” a parent recently shared. “Honestly,” he went on, “I’m not sure I’m ready.” “I love that you are thinking about that second part,” I responded.  “What do you mean?” he asked.  “Well, we tend…  Read More