Courage

Looking down on two different color shoes to symbolize empathy, standing in someone else's shoes

Empathy and Teens: Raising Kids Who Care

“I’d like you to close your eyes,” I often say at workshops that I facilitate across the country. “Now visualize the kind of adults you hope your children become.” I add that I am not interested in them conjuring up logistical visions, for example, where they hope their children go to school or the kind…  Read More

Feet of teenager standing on skateboard

Dopamine and the Teenage Brain

Parents have long associated adolescence with increased risk taking. This can be frustrating and even scary for parents, but developmental science has helped us better understand the neurological basis of risky adolescent behavior. In previous blog posts we’ve written a lot about the teenage brain. As young people are beginning to exercise their independence the…  Read More

How to Talk With Your Kids About Sex, Sexuality, and Consent

Many parents drag their feet into the dreaded “sex talk” with their children. Maybe it’s time we take the pressure off of that single talk. If we want the sex and relationships our children ultimately have to be physically, psychologically, and emotionally healthy then we’d better start talking to them about it early and often.…  Read More

Four kids going back to school with their backpacks at their feet

Six Back To School Essentials

Hint: They Won't Fit In Your Child's Backpack

Students will enter school this year with all sorts of supplies, habits, skills, and feelings. The pens, notebooks, books and class schedules will fit neatly inside their backpacks. The other things can be harder to pin down but have a much greater impact on our kids’ success. Empathy Empathy is one of the core “pro-social…  Read More

Person holding a heart over their chest to symbolize empathy

Teaching Empathy to Kids Starts With Us

Researchers at Harvard’s Making Caring Common project released a report this past fall that holds up an uncomfortable mirror for us parents about teaching empathy to kids. The team surveyed youth and asked them to rank by importance achieving at a high level, feeling good, or helping others. Nearly 80% of youth ranked achievement and…  Read More

Child playing with other children in school using soft skills

Why Teaching Soft Skills Requires Patience and Perspective

“Respectful. Caring. Intelligent. Courageous. Hard working. Empathetic. Confident. Humble. Kind.” One of my favorite ways to start a parenting workshop I facilitate on limits and consequences is to ask parents to close their eyes and envision their children-turned-adults. “What kind of people do you hope your kids become?” To be clear, when I ask this…  Read More

Child experiencing digital wellbeing while listening to music and working on laptop

The Three Pillars of Digital Wellbeing

What is digital wellbeing? It is certainly an elusive term, as digital technologies keep changing the way we live and communicate at breathtaking speed. Children and youth today spend more time tethered to technology than any other activity in their waking hours. It is transforming the way that they learn, share, connect and grow. We’ve…  Read More

Girl using executive function skills to pay attention in class

Executive Function: Skills for School and Life

Want your child to succeed in school and life? Then look beyond IQ scores and test results. We’ve written before about the importance of self-discipline, but the story doesn’t end there. A whole host of mental skills—constituting what is called executive function–determine how as opposed to what we learn. Emerging research is clear that these…  Read More

page coming out of typewriter that says Work In Progress

Parenting With a Growth Mindset

Celebrate Your Struggle

Being introduced as a “parenting expert” before speaking engagements always feels a bit uncomfortable. It is not because I don’t think that I bring value to parents. I am passionate about the information I get to share. I delight in reading and translating research on child and youth development and I have seen it give…  Read More