I was facilitating a webinar last week and invited parents to write a word or two into the chat that described how they were feeling. The waterfall of words that emerged painted a pretty discouraging picture. “Drained.” “Abandoned.” “Overwhelmed.” “Exhausted.” One participant offered more detail. “I am so sick of being worried! I feel like… Read More →
“Seems like we should just take 2022 one day at a time,” my son remarked when we gathered to do some New Year’s family rituals. My first thought was, “Wow, a ten year old committed to staying in the present? What a master of mindfulness!” I quickly realized as I looked at his face that… Read More →
Unlike this time last year, many of us are moving into this winter with our core routines modified but intact. Most kids are back in school, work expectations are back on full tilt, and we are more likely to be participating in activities and community events. In other words, we are back, in the words… Read More →
It turns out that far from being a nice afterthought, gratitude is central to our kids’ health and happiness. But you can’t just tell your child to be grateful. Gratitude practices are nurtured over time. Ten ways to nurture gratitude in kids: Model it. Noticing the good around us and practicing gratitude around our kids goes… Read More →
I had just said goodbye to my kids as they headed into school when I heard a familiar voice behind me doing the same. I turned around to see a parent I hadn’t seen since our kids had been in class together before the pandemic. Without thinking, I greeted her with the usual “How are… Read More →
Whether it is with our toddlers or teens, we all know what it is like to witness big feelings completely overwhelm our kids. This isn’t just because life can be overwhelming and stressful (though it certainly can be). It is also because the cortex, the part of our kids’ brains that helps them manage big… Read More →
“My day was horrible,” my youngest sobbed into his pillow recently at bedtime. My mind immediately raced to two divergent responses at nearly the same time. My first reaction was, “Oh no! That bad?” I had no trouble coming up with all kinds of things that might have made his day horrible, from trouble with… Read More →
Last week, I wrote a post on Instagram, teens, and body image after the Wall Street Journal released the “Facebook Files” online. Since then whistleblower Frances Haugen testified in front of a Senate subcommittee focused on protecting kids online. Her testimony provided a powerful and courageous glimpse into the business decisions and practices at Facebook,… Read More →
A parent recently shared, “I literally cannot imagine living without our phones right now with everything going on.” In the next breath she admitted, “but I’d also like to throw all of our phones out the window.” As the pandemic wears on we clearly continue to live in a state of psychological flux with our… Read More →
“I can’t ever remember not wearing a mask to school!” my second-grader interjected as we began explaining what to expect in the upcoming school year. It made sense, given that his kindergarten year was interrupted by COVID-19 and he had been online or in a mask ever since. Apparently undisturbed by this persistent reality, he… Read More →
