Teenagers and Sleep in the Digital Age
New research helps us better understand the links between cell phones, sleep, and anxiety.
Mental health
Teen Mental Health
14 Ways to Support Your Child
I received a phone call this past winter from a parent who had attended one of my workshops a few weeks before. “Dr. Walsh, I definitely feel like I know a lot more about what is going on inside my daughter’s brain after your workshop. But I have to say that it feels like my… Read More →
Three Apps That Will Help You Put Your Phone Down
When it comes to digital devices, “proximity is destiny.” Of course in an ideal world we would all have the internal impulse control to make good choices about when to scroll and when to look up towards a family member or friend. Yet we know these internal skills are still developing in children’s growing brains… Read More →
Helping Kids Cope With Tragedy
Age-by-age advice from early childhood through adolescence
Unfortunately, mass shootings, school shootings, racialized violence, and political violence are not uncommon. Even if they don’t happen in their communities, children and teens hear about them from friends, see images on social media, and read about them in the news. These events may cause children to fear that an event like this could happen… Read More →
Do You Recognize the Warning Signs of Video Game Addiction?
“I feel like he is addicted to video games!” This worry is becoming more and more common among parents. For most, it just means that their child loves technology and has a difficult time unplugging. For some, it means that their child is choosing technology over most everything else and is struggling to cope. What’s… Read More →
White Parents – Talk With Kids About Race and Racism
“Whoever tells the stories, defines the culture.” My oldest son and his friends have been watching a lot of The Who Was? Show on Netflix. The series explores the lives of famous people from history. Before dinner recently he excitedly listed all the people he had learned about. After reciting the names he made this… Read More →
Teens, Social Media and Mental Health
Depressing, Uplifting or Complicated?
“I know there is a lot to be excited about, but I can’t help but feel depressed about all the time that kids are spending online,” a father of a middle schooler said at a workshop recently. Another parent added, “Well, you aren’t alone. I am not sure that social media isn’t making my daughter… Read More →
Help Your Child Overcome Perfectionism
“I’m not going to basketball practice next week,” Troy announced to his dad just before leaving for school. “The coach is stupid and I don’t like the other guys that much anyway.” “But you’ve been excited to play on the high school team for years and you just made the team!” he replied. “Well I… Read More →
The Science Behind Sleeping Teens
Why The Teenage Brain Wants to Stay Up Late and Sleep In
Getting my kids out of bed in the morning when they were teenagers felt like an epic battle of wills. I remember my son Brian begging for just five more minutes of sleep as if his life depended on it. Convinced that his fatigue was caused by going to bed too late, we tried to… Read More →
Stress and The Brain
Too Much, Too Little, and the Resilience Sweet Spot
As a culture, we are obsessed with stress and the brain –“Stress Free in 40 Days!”– “Go On Vacation and Leave Stress Behind!” say the advertisements. You can buy stress busters, stress exterminators, and stress eradicators. Yet one out of five children report worrying “a great deal” or “a lot.” Millenials (young adults ages 18-33)… Read More →