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Teenagers

Teenager looking at phone

The Teenage Brain: Risky or Ready to Learn?

“What is wrong with me?” This was not an infrequent refrain when I was a teenager. I am sure that some of my behavior (e.g. So. Much. Crying.) wasn’t easy to understand. The transition from happiness to complete despair during my adolescence sometimes clocked in at about 2 seconds, abrupt to say the least. No…  Read More

Teenager looking at glowing screen of ipad

Teens, Social Media and Mental Health

Depressing, Uplifting or Complicated?

“I know there is a lot to be excited about, but I can’t help but feel depressed about all the time that kids are spending online,” a father of a middle schooler said at a workshop recently. Another parent added, “Well, you aren’t alone. I am not sure that social media isn’t making my daughter…  Read More

Teenage girl having a difficult conversation with her parent.

How to Talk to Teenagers Without Yelling

Does it seem like every conversation with your teenager ends in a power struggle or argument ? There are no guaranteed strategies to eliminate all parent-teen miscommunication but learning some tips for how to talk to teenagers can improve the odds! Be very clear about your emotions instead of leaving it to your teenager to…  Read More

Young child looking bored

The Brain Benefits of Boredom

My mom had a consistent and clear response to me and my two older brothers when we complained of being bored. Her response was always simply, “If you’re bored, I’ll give you something better to do.” Keep in mind that her assigned activities didn’t include playing, Pinterest activities, or popsicles. We quickly figured out that…  Read More

Looking down on two different color shoes to symbolize empathy, standing in someone else's shoes

Empathy and Teens: Raising Kids Who Care

“I’d like you to close your eyes,” I often say at workshops that I facilitate across the country. “Now visualize the kind of adults you hope your children become.” I add that I am not interested in them conjuring up logistical visions, for example, where they hope their children go to school or the kind…  Read More

Child learning media literacy skills on his laptop

Media Literacy Matters

Children and youth today have the world at their fingertips. They can access libraries with the click of a button, download thousands of books on smart devices, and read newspapers from across the globe. While many young people may be physically separated by geography and/or socially separated by race or income, the Internet has been…  Read More

Feet of teenager standing on skateboard

Dopamine and the Teenage Brain

I can still remember the kitchen conversation as my brothers excitedly hatched the plan with their friends. “Yes! Let’s do it!” was the consensus as five teenage boys raced out the front door with their skateboards. Ten minutes later a neighbor was on the phone asking if my parents knew that there were teenagers, including…  Read More

Practical Parenting Tips for Growth Mindset

Growth mindset isn’t just about praise “My daughter is working hard and I am proud of her perseverance, but at the end of the day her performance isn’t necessarily improving. Do I just keep praising her? This growth mindset stuff doesn’t seem to be working.” These are the words of a parent who attended a…  Read More

Why Exploring Nature With Children is Good for Their Brains

I was waist deep in muskeg (a fancy name for stinky swamp mud in canoe country), a wood-canvas canoe perched on my barely 16-year-old shoulders, and mosquitoes buzzed hungrily in my ears – a challenging, but not atypical, portage in the Canadian wilderness. “Why do you do that?” my friends asked me. Yet every adolescent…  Read More

How to Talk With Your Kids About Sex, Sexuality, and Consent

Many parents drag their feet into the dreaded “sex talk” with their children. Maybe it’s time we take the pressure off of that single talk. If we want the sex and relationships our children ultimately have to be physically, psychologically, and emotionally healthy then we’d better start talking to them about it early and often.…  Read More