Emotion coaching helps kids learn how to manage powerful emotions and turns would-be power struggles into learning opportunities. Whether or not you know it, your children already sees you as their emotion coach. So here are six steps to start honing your coaching skills. Listen. Pay attention to your child or teen. What are they… Read More →
“Respectful. Caring. Intelligent. Courageous. Hard working. Empathetic. Confident. Humble. Kind.” One of my favorite ways to start a parenting workshop I facilitate on limits and consequences is to ask parents to close their eyes and envision their children-turned-adults. “What kind of people do you hope your kids become?” To be clear, when I ask this… Read More →
What is digital wellbeing? It is certainly an elusive term, as digital technologies keep changing the way we live and communicate at breathtaking speed. Children and youth today spend more time tethered to technology than any other activity in their waking hours. It is transforming the way that they learn, share, connect and grow. We’ve… Read More →
As more and more homework goes online, students are tasked with a daunting task: How do I focus on the assignment and resist the allure of unrelated YouTube videos, social media posts, and other digital distractions? (I emphasize unrelated because some assignments ask students to draw on YouTube and other digital resources for learning). Your… Read More →
“I’m grateful for Goldy Gopher!” My then three-year-old nephew Ellis exclaimed proudly. “Me too!” His cousin Lucila followed. “Ack!” Shrieked Fiona with an enormous grin, not even one year old. My son Miles responded by dropping some peas on the floor. Welcome to the family tradition we call “Big Circle.” Circling Up My parents have… Read More →
My son has very little tolerance for frustration and melts down or tantrums anytime I try to say no to him. It has always been this way but lately I feel like I am walking on eggshells. Help! Shondra, IL Shondra, It can be difficult to set limits and consequences with children who have difficulty… Read More →
As I write this post, incredible new apps are hitting the marketplace, software developers are creating new digital learning platforms, and families settle in to stream their favorite TV shows on demand. There is no question that tech pros are very good at creating creative and innovative tools. The challenge is that the pace of… Read More →
One summer evening when Monica and I were reading after dinner, our thirteen-year-old son Brian came in the back door. As he walked by the living room, both of our jaws dropped at the sight of his bright orange hair. When I say bright I mean practically neon. Luckily we had the presence of mind… Read More →
When you consider that children today spend an average of 53 hours a week in front of a screen, it isn’t surprising that it is having an impact on kids’ health and wellness. You might imagine the kinds of activities that some kids are missing out on (running, jumping, playing, sprinting, and swimming to name… Read More →
As a culture, we are obsessed with stress and the brain –“Stress Free in 40 Days!”– “Go On Vacation and Leave Stress Behind!” say the advertisements. You can buy stress busters, stress exterminators, and stress eradicators. Yet one out of five children report worrying “a great deal” or “a lot.” Millenials (young adults ages 18-33)… Read More →
